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Eric Francis Coppolino's avatar

COMMENT TO THE PLANET WAVES WEBSITE

Thank you for this wonderful piece, dear Eric – this is wonderful and so very helpful, “And resistance, even if you maintain it, will have consequences. You have been feeling the calling to awaken for a while now and it’s now reaching its peak. By awaken, I mean to make up your own mind about what is true for you and cast off the influence and power you have given to others. I mean make your own decisions about who you are and what you want.”

You know, Eric, I’ve been anxious and fearful since I was a tiny tot – growing up in a household where depression and unhappiness were the norm – so all this is not so new to me. What is new to me however, in this climate of fear and dread, is gradually learning (now in my early 60s) how to come into my body and locate the tension and fear, and to be with it, to stop resisting it (easier said than done!).

I’ve meditated for many years now, but I’ve understood that it’s not enough – that we need to learn to breathe properly and to activate the parasympathetic nervous system in order to bring relaxation and calm to the body and mind. So I’ve been working a lot with the breath. I really recommend James Nestor’s book, Breath, and there are so many great guided videos online. Anyway, it’s early days yet…

Bless you dear Eric, for always being there for us, with your wisdom and gifts <3

Eric Francis Coppolino's avatar

COMMENT TO THE PLANET WAVES WEBSITE

This is a great article, thanks! By the way, I lived in Brighton Beach in 1979, I must be a couple years older than you because I had just moved to NY with nothing but a high school diploma and my pointe shoes and copy of “The Young Dancer’s Handbook”. I took the D train at all hours. Sometimes I fell asleep and wound up in the Coney Island Terminal. No, it wasn’t especially dangerous, or maybe god protects drunks and young fools. It was annoying because then I had to wait forever for a train going back, or walk back, on my aching legs. Things are vastly different now. I’ve been thinking it was just since the covi-psyop, but you’re right 9/11 changed everything. I had almost forgotten the 24/7 coverage that seemed to take over at that point.

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